Thursday, September 01, 2005
August Wrap - September Goals
Today I got weighed in the hope that I lost 1.5kg in a week - alas this was not to be so! I knew I wouldnt make it (stoopid mother nature) ... but I came relatively close. I lost 0.8kg. Which is pretty good for a weeks' loss. I dont want to lose it too quickly. It just woulda been nice to reach my August goal.
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August in review (keep in mind I started weightloss on 11/8)
Beginning weight: 83.2kgs
Ending weight: 80.6kgs
Total weightloss: 2.6kgs
Goal Status: Goal not reached by 0.7kgs (I wanted to be under 80kg)
Starting BMI: 27.8
Ending BMI: 26.9
Commendable aspect of August weightloss: Got off my butt and started WW, Im into the habit of walking at least 5 times a week, more energy, skin is better, I concentrate better at work, not as lethargic, my BMI dropped by 0.9!
Areas to work on in September: Need to drink more water and eat more fruit, want my walks to go for longer, go to a steps class once a week.
So my current weight is 80.6 (I missed my August goal by 0.7kg). Not to worry though! I think I may have been aiming too high for my first few weeks.
In regards to the 600-minute pram push challenge I made that goal at least! From 11th Aug till the end of Aug I walked the pram 615 minutes. YaY! Not too bad I reckon.
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Outlook for September
Ok down to dirty business - now its September, so I have to set my goals for this month. August was yesterday - September is the present :) There is nothing I can do about yesterday, just plan and action the present.
Now that I have done the 600min pram push challenge I need to progress to the 800min challenge. So for the month of September I will walk Bee in the pram for at least 800 minutes. I reckon I can do this! I encourage anyone else with kids to take up this challenge too :) If you do, let me know how you do.
I will be deleting my Aug logs from the right and starting to log my Sep walks.
My weighins are every Thurs so I have exactly 4 weeks to account for. This will make my last Sep weighin on 29th September. My goal for this month is to lose 3.6kgs (around 8 pound) ... this is very do-able! Not too quick, but enough to make a difference. This will make my BMI 25.7 - only JUST in the overweight range!
This will nearly get me back to my pre-baby weight. When I was 13 weeks preggers I weighed 76kgs - so I estimate I was about 74-ish when I fell.
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Wish me luck in September! To all those also trying to lose weight, I wish you all the best over the next 30 days :) ¶ 12:18 PM
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August in review (keep in mind I started weightloss on 11/8)
Beginning weight: 83.2kgs
Ending weight: 80.6kgs
Total weightloss: 2.6kgs
Goal Status: Goal not reached by 0.7kgs (I wanted to be under 80kg)
Starting BMI: 27.8
Ending BMI: 26.9
Commendable aspect of August weightloss: Got off my butt and started WW, Im into the habit of walking at least 5 times a week, more energy, skin is better, I concentrate better at work, not as lethargic, my BMI dropped by 0.9!
Areas to work on in September: Need to drink more water and eat more fruit, want my walks to go for longer, go to a steps class once a week.
So my current weight is 80.6 (I missed my August goal by 0.7kg). Not to worry though! I think I may have been aiming too high for my first few weeks.
In regards to the 600-minute pram push challenge I made that goal at least! From 11th Aug till the end of Aug I walked the pram 615 minutes. YaY! Not too bad I reckon.
----------
Outlook for September
Ok down to dirty business - now its September, so I have to set my goals for this month. August was yesterday - September is the present :) There is nothing I can do about yesterday, just plan and action the present.
Now that I have done the 600min pram push challenge I need to progress to the 800min challenge. So for the month of September I will walk Bee in the pram for at least 800 minutes. I reckon I can do this! I encourage anyone else with kids to take up this challenge too :) If you do, let me know how you do.
I will be deleting my Aug logs from the right and starting to log my Sep walks.
My weighins are every Thurs so I have exactly 4 weeks to account for. This will make my last Sep weighin on 29th September. My goal for this month is to lose 3.6kgs (around 8 pound) ... this is very do-able! Not too quick, but enough to make a difference. This will make my BMI 25.7 - only JUST in the overweight range!
This will nearly get me back to my pre-baby weight. When I was 13 weeks preggers I weighed 76kgs - so I estimate I was about 74-ish when I fell.
----------
Wish me luck in September! To all those also trying to lose weight, I wish you all the best over the next 30 days :) ¶ 12:18 PM
Comments:
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Good luck with your Sept Challenge and its definantly acheivable. My sept challenge is to be under 79kg.
Will pop your blog onto my list on the weekend.
Flutter (kim)
Will pop your blog onto my list on the weekend.
Flutter (kim)
Good luck with the September challenge... I'm constantly amazed that you can actually feel a difference in a week or 2, but like you pointed out my skin feels better aready - crazy. Shows that your body will respond in kind if you just be nice to it.
Good luck for this months challenge, 3.6kg in a month is relistic & achievable. Congrats on this weeks 800gm loss, certainly nothing wrong with that!! Thats for dropping by my blog too :)
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