Friday, September 16, 2005
  yummy dinner
Wow I just had the best WW recipe! It was chicken parmigiana:

Chicken breast pounded so its about 1 cm thin. In a bowl mix 1/2 cup multigrain breadcrumbs, 1/4 cup parmesan cheese and 1 tbs dried parsley. Beat an egg in a seperate bowl. Dip chicken breasts in egg, then coat in the crumbing mixture. Bake in moderate oven for 30mins.

Heat 2/3 cup tomato pasta sauce then spoon over chicken. Top with low fat cheese and grill till melted. serve with veges/salad.

Tasted sooooo good. DH couldnt believe that I made it here, he thought it was a bought one. 6 1/2 points plus whatever points for ur veges/salad.

And for dessert, Im going to have yogurt with banana. not too exciting but still tastes good.

enjoy ur night :)
 
Comments:
sounds really yummy!! hope bee is better now & well done on being a 70s gal!
 
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DateTimeframeGWAW (kg)TWG (kg)
Pre-Preg Weight68.6
8/4/0612w< 70kgs68.80.2
6/5/0616w< 72kgs70.41.6
3/6/0620w< 74kgs73.12.7
1/7/0624w< 76kgsTBA
29/7/0628w< 78kgsTBA
26/8/0632w< 80kgsTBA
23/9/0636w< 82kgsTBA
21/10/0640w< 84kgsTBA

GW = Goal Weight
AW = Actual Weight
TWG = Total Weight Gained

MonthBW:EW:WL:STG:BMI:
Aug 0583.280.62.612.626.9
Sep 0580.677.82.89.826
Oct 0577.8743.8624.7
Nov 057471.92.13.924
Dec 0571.970.71.22.723.6
Jan 0670.768.62.10.622.9
Feb 0668.6PREGNANT
Start Weight: 83.2 kg
Week One (18/08/05): -0.4 kgs
Week Two (25/08/05): -1.4 kgs
Week Three (1/09/05): -0.8 kgs
Week Four (7/09/05): +0.1 kgs
Week Five (15/09/05): -1.0 kgs
Week Six (22/09/05): -1.1 kgs
Week Seven (29/09/05): -0.8 kgs
Week Eight (06/10/05): -1.2 kgs
Week Nine (13/10/05): -0.5 kgs
Week Ten (20/10/05): -1.4 kgs
Week Eleven (27/10/05): N/A*
Week Twelve (03/11/05): -0.7 kgs
Week Thirteen (10/11/05): -1.0 kgs
Week Fourteen (17/11/05): -0.8 kgs
Week Fifteen (24/11/05): -0.1kgs
Week Sixteen (1/12/05): -0.2kgs
Week Seventeen (8/12/05): -0.7kgs
Week Eighteen (15/12/05): N/A*
Week Nineteen (22/10/05): -0.5kgs
CHRISTMAS & NEW YEAR BREAK FROM WW
Week Twenty (19/01/06): -1.5kgs
Week Twenty-One (30/01/06): -0.6kgs

Total weightloss before pregnancy: 14.6 kgs
Weight before pregnancy: 68.6
* Didn't weighin

To help me stay on track and motivated I enjoy reading other people's WW journeys:

ARCHIVES
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