Monday, October 03, 2005
September Wrap - October Plan
September in review
Beginning weight: 80.6kgs
Ending weight: 77.8kgs
Total weightloss: 2.8kgs
Goal Status: Goal not reached by 0.8kgs (I wanted to be 77kgs)
Starting BMI: 26.9
Ending BMI: 26 exactly
Commendable aspect of September weightloss: My water intake is huge compared to what it was. I really have been concentrating on my water over the last few weeks. I reached my first 5 kilos. Im eating TONNES of fruit. Im trying different exercises (Aug was only walking). And my BMI dropped by 0.9!
The areas I said I would work on at the end of August were my water and fruit intake (now fixed), longer walks (not really, but I now do other exercise instead), and a steps class once a week (I sometimes do it twice! But from home via a Video). So I have fixed all those problem areas.
October Plan
Im no longer doing timed goals, however I would like to see myself close to my pre-baby weight at the end of October - 75ish.
Areas to work on in October: I want to take up swimming or riding ... or both! And I want to increase my water intake again to a solid 3 litres at least. September saw least 2 litres, with some days being over 3. I want to not slacken off. I've realised Ive started getting a bit lapse with eating. Im eating the right points, but i could be eating more nutritious points, instead of "empty" points. ¶ 1:38 PM
Beginning weight: 80.6kgs
Ending weight: 77.8kgs
Total weightloss: 2.8kgs
Goal Status: Goal not reached by 0.8kgs (I wanted to be 77kgs)
Starting BMI: 26.9
Ending BMI: 26 exactly
Commendable aspect of September weightloss: My water intake is huge compared to what it was. I really have been concentrating on my water over the last few weeks. I reached my first 5 kilos. Im eating TONNES of fruit. Im trying different exercises (Aug was only walking). And my BMI dropped by 0.9!
The areas I said I would work on at the end of August were my water and fruit intake (now fixed), longer walks (not really, but I now do other exercise instead), and a steps class once a week (I sometimes do it twice! But from home via a Video). So I have fixed all those problem areas.
October Plan
Im no longer doing timed goals, however I would like to see myself close to my pre-baby weight at the end of October - 75ish.
Areas to work on in October: I want to take up swimming or riding ... or both! And I want to increase my water intake again to a solid 3 litres at least. September saw least 2 litres, with some days being over 3. I want to not slacken off. I've realised Ive started getting a bit lapse with eating. Im eating the right points, but i could be eating more nutritious points, instead of "empty" points. ¶ 1:38 PM
Comments:
<< Home
Well done on the loss this past month and the main thing is that you are closer to your goal, whoot!! You've got a good plan there Miss :-)
I love the layout of this post. Great wrap up of September and brilliant plans for this month.
Well done. Hope you have a great day :)
Post a Comment
Well done. Hope you have a great day :)
<< Home
