Wednesday, November 02, 2005
October Wrap - November Plan
October in review
Beginning weight: 77.8kgs
Ending weight: 74kgs (confirm tomorrow morning)
Total weightloss: 3.8kgs
Goal Status: On track - I want to be a 60s girl by Christmas!!!
Starting BMI: 26 exactly
Ending BMI: 24.7 (confirm tomorrow morning)
Commendable aspect of October weightloss: I reached my pre-baby weight - and have passed it, I lost 10% of my body weight, I lost half my goal weight to lose, I bought some new clothes and look fantastic in them, I dropped my BMI by 1.3, my father-in-law has started calling me "slim" as my nickname (gotta love him!), I lost the most amount of weight in one month since I started. I wanted to be 75-ish by the end of October, so I made it way past that :)
The areas I said I would work on at the end of October were taking up swimming or riding (I started swimming), increase my water intake to a solid 3 litres at least (NOT DONE!), eat more nutritious points, instead of "empty" points (done, apart from holidays). So that is pretty good, two out of three. So I want to get back on top of the water issue - although that mainly has been lapse when I was on holidays. I was fine before then.
November Plan
Goal Affirmation: I would love to be a 60s girl by Christmas - preferably at my goal weight of 68. So to do this I would love to lose around 3 - 4 kilos this month. I have exactly 5 weighins (4 full weeks) this month to work on. I know this is alot to ask with me being so close to goal, so its just an ideal.
Areas to work on in November: Re-increase my water intake again to a solid 3 litres at least. I was going fine in October until I went on holidays, now I need to remotivate myself in water intake, food and also exercise. Maybe I will try something new in exercise as I am not getting to the pool as often as I would like. So my goals for November is to get everything back on track! ¶ 3:38 PM
Beginning weight: 77.8kgs
Ending weight: 74kgs (confirm tomorrow morning)
Total weightloss: 3.8kgs
Goal Status: On track - I want to be a 60s girl by Christmas!!!
Starting BMI: 26 exactly
Ending BMI: 24.7 (confirm tomorrow morning)
Commendable aspect of October weightloss: I reached my pre-baby weight - and have passed it, I lost 10% of my body weight, I lost half my goal weight to lose, I bought some new clothes and look fantastic in them, I dropped my BMI by 1.3, my father-in-law has started calling me "slim" as my nickname (gotta love him!), I lost the most amount of weight in one month since I started. I wanted to be 75-ish by the end of October, so I made it way past that :)
The areas I said I would work on at the end of October were taking up swimming or riding (I started swimming), increase my water intake to a solid 3 litres at least (NOT DONE!), eat more nutritious points, instead of "empty" points (done, apart from holidays). So that is pretty good, two out of three. So I want to get back on top of the water issue - although that mainly has been lapse when I was on holidays. I was fine before then.
November Plan
Goal Affirmation: I would love to be a 60s girl by Christmas - preferably at my goal weight of 68. So to do this I would love to lose around 3 - 4 kilos this month. I have exactly 5 weighins (4 full weeks) this month to work on. I know this is alot to ask with me being so close to goal, so its just an ideal.
Areas to work on in November: Re-increase my water intake again to a solid 3 litres at least. I was going fine in October until I went on holidays, now I need to remotivate myself in water intake, food and also exercise. Maybe I will try something new in exercise as I am not getting to the pool as often as I would like. So my goals for November is to get everything back on track! ¶ 3:38 PM
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I love the monthly goals that you set. Am going to think about some for myself and get into them!!!!
Hugs and flutters
Kim
Hugs and flutters
Kim
What a great wrap up. You achieved so much - you must be so pleased with yourself.
I struggle with the water as well. I just fall short of 2 ltres a day (work week anyway, slack at the weekend). But have been really pushing it this week. Heading for 3 ltrs now. A lot easier said than done.
Bring on November....
I struggle with the water as well. I just fall short of 2 ltres a day (work week anyway, slack at the weekend). But have been really pushing it this week. Heading for 3 ltrs now. A lot easier said than done.
Bring on November....
i find that once u start drinking alot of water your body craves it more! It got easier and easier to drink alot of water. So when I drank alot less over the last 2 weeks my body was not impressed!!
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