Thursday, December 01, 2005
October Wrap - November Plan
First things first - Today's Weighin
Today's weighin went better than expected! I lost 200g and I thought I definitely woulda gained weight!!! So I am happy with the loss today. Imagine if I hadnt pigged out this week - I reckon I woulda lost around a kilo. I now weigh 71.9kgs.
My original goal weight was going to be 71kgs, but I made is 68kgs cos another girl I was joining with was gonna lose 15 kilo. So I had said I would lose that much too - and I changed my goal weight to 68. She now has stopped WW as she wasnt doing it right and wasnt losing weight.
So I am now 0.9 away from my original WW goal weight which I am pretty proud of. I had thought I would struggle to get to 71 - never mind 68! But now I know I can (and will) get to the magical 68kgs. Its just a matter of when.
I wont list the good/bad points of this week - cos it was pretty much all bad :P But I will say that I am going to behave this week. While I wont get much of a chance to do exercise I will eat 25 points a day and exercise if I can!
Bee had another bad night last night - I got 3.5 hours sleep. So I am like the living dead today. Cos WW was on in the morning I didnt have time for my morning "Nanna Nap". Im going out for dinner tonight cos mum handed in her last TAFE assessment today. But Im going to behave and not be tempted by dessert.
Today at WW they were selling the WW cookbook called "Single Serves frm around the World" for only $1!! I got the last one - yay! And there are some super-yummy sounding recipes in there such as Lime Chicken on Mango Rice. mmmmm. So I hope I start having more time soon so I can cook up some yummy recipes.
I reached my 72kg goal today as well!! But I bought a new outfit and some new shoes last week as a splurge so I will count that as my reward. I keep forgetting to post pics but I am DETERMINED to do that tonight. Hopefully I wont forget :) I think Ill set up a Flickr account as I wanna put up a few pics of me and Bee.
November in review
Beginning weight: 74kgs
Ending weight: 71.9kgs
Total weightloss: 2.1kgs
Goal Status: Im now 3.9kgs away from my WW goal weight. And 0.9kgs away from my Personal goal weight.
Starting BMI: 23.4
Ending BMI: 22.7
Commendable aspect of November weightloss: I altered my WW plans to accomodate more for my current lifestyle - instead of keep plodding along the same as I was before. Its good to be able to accept that changes have happened and wont always go to plan. I reached the next goal in my plan - 72kgs (just!). I have now lost FOURTEEN PERCENT of my total weight!!!! Wow thats alot.
The areas I said I would work on at the end of October were: Re-increase my water intake again to a solid 3 litres at least (not done!), try something new in exercise (I didnt have hardly any time for exercise!!!). My goals this month really didnt work out well did they.
December Plan
Goal Reaffirmation: Well - its obvious I wont now get to goal before Christmas. But I want to be a 60s girl. So I have to lose at least 2 kgs for this to happen. I have 3 weeks and a few days to do this in - so I would love to do this for my weighin on Thursday 22nd December.
Plan for December: Where do I start?!?!!? There is too much to get back on track:
Today's weighin went better than expected! I lost 200g and I thought I definitely woulda gained weight!!! So I am happy with the loss today. Imagine if I hadnt pigged out this week - I reckon I woulda lost around a kilo. I now weigh 71.9kgs.
My original goal weight was going to be 71kgs, but I made is 68kgs cos another girl I was joining with was gonna lose 15 kilo. So I had said I would lose that much too - and I changed my goal weight to 68. She now has stopped WW as she wasnt doing it right and wasnt losing weight.
So I am now 0.9 away from my original WW goal weight which I am pretty proud of. I had thought I would struggle to get to 71 - never mind 68! But now I know I can (and will) get to the magical 68kgs. Its just a matter of when.
I wont list the good/bad points of this week - cos it was pretty much all bad :P But I will say that I am going to behave this week. While I wont get much of a chance to do exercise I will eat 25 points a day and exercise if I can!
Bee had another bad night last night - I got 3.5 hours sleep. So I am like the living dead today. Cos WW was on in the morning I didnt have time for my morning "Nanna Nap". Im going out for dinner tonight cos mum handed in her last TAFE assessment today. But Im going to behave and not be tempted by dessert.
Today at WW they were selling the WW cookbook called "Single Serves frm around the World" for only $1!! I got the last one - yay! And there are some super-yummy sounding recipes in there such as Lime Chicken on Mango Rice. mmmmm. So I hope I start having more time soon so I can cook up some yummy recipes.
I reached my 72kg goal today as well!! But I bought a new outfit and some new shoes last week as a splurge so I will count that as my reward. I keep forgetting to post pics but I am DETERMINED to do that tonight. Hopefully I wont forget :) I think Ill set up a Flickr account as I wanna put up a few pics of me and Bee.
November in review
Beginning weight: 74kgs
Ending weight: 71.9kgs
Total weightloss: 2.1kgs
Goal Status: Im now 3.9kgs away from my WW goal weight. And 0.9kgs away from my Personal goal weight.
Starting BMI: 23.4
Ending BMI: 22.7
Commendable aspect of November weightloss: I altered my WW plans to accomodate more for my current lifestyle - instead of keep plodding along the same as I was before. Its good to be able to accept that changes have happened and wont always go to plan. I reached the next goal in my plan - 72kgs (just!). I have now lost FOURTEEN PERCENT of my total weight!!!! Wow thats alot.
The areas I said I would work on at the end of October were: Re-increase my water intake again to a solid 3 litres at least (not done!), try something new in exercise (I didnt have hardly any time for exercise!!!). My goals this month really didnt work out well did they.
December Plan
Goal Reaffirmation: Well - its obvious I wont now get to goal before Christmas. But I want to be a 60s girl. So I have to lose at least 2 kgs for this to happen. I have 3 weeks and a few days to do this in - so I would love to do this for my weighin on Thursday 22nd December.
Plan for December: Where do I start?!?!!? There is too much to get back on track:
- Water intake - 3 litres a day
- Exercise - I MUST make time. Even if I ask the babysitters to bath Bee before I get home so that I have that bit of extra time to take her for a walk in the pram. I need to delegate more so I have more time to exercise.
- Food - Im pretty good with this. But I have had a few too many sugar points this month that I could have avoided. So get remotivated with sugar.
- Try to survive the Christmas Silly Season!!!!! Ive only got 1 more christmas party (apart from Christmas day) - and I know I will be strong for that.
Comments:
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Congrats on the loss! Kilos are beyond me as here we use pounds. I like your site. Have a great week!
Good morning Karen. Well done on your loss this week. You did well to pull back and minimise any damage on the scales.
I think you have done so well over the month in total and you are so close to your goal. December is a notoriously difficult month to lose weight in - but it can be done. Your plan is simple, but effective.
Have a great weekend and I hope you have another fabulous week. :D
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I think you have done so well over the month in total and you are so close to your goal. December is a notoriously difficult month to lose weight in - but it can be done. Your plan is simple, but effective.
Have a great weekend and I hope you have another fabulous week. :D
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